How to Choose the Right Insoles
If you're reading this, it's probably because you have some specific problem you're trying to solve with supportive insoles. You know why you need insoles, but you're not sure how to choose the right Tread Labs insoles for your unique needs.
Let's get into it.
Insole Styles
We have 4 styles of insoles, each with unique features designed to solve various foot ailments and use cases:
 Ramble Insoles Provides essential support and adds comfort and alignment to all your casual activities. Best for people who are light on their feet and those new to arch support. |
Pace Insoles Designed for walkers, runners, hikers, and those with pronation and supination issues. Ideal for plantar fasciitis and other foot ailments. |
Pace Wide Insoles The same support of Pace Insoles designed specifically for wide footwear. Ideal for wide feet, plantar fasciitis, and other foot ailments. |
Dash Insoles Our elite, 100% carbon fiber insole is uber-light, wafer-thin, and delivers ultimate support. Perfect for severe overpronation issues and competitive athletes. |
 Don't Feel Like Reading?Use our Insole Finder to quickly and easily find the ideal fit for your unique needs. |
Ramble
Ramble is our most forgiving insole. It provides gentle support and adds comfort and alignment for all your daily activities. It's best for lighter people and those who are new to arch support.
Pace
Pace is our most popular insole and features strong support for runners, hikers, and those with moderate pronation issues. The firm support is ideal for plantar fasciitis and other foot ailments.
Pace Wide
Pace Wide offers strong support specifically for extra wide footwear. Like regular Pace, it's great for runners, hikers, and those with plantar fasciitis and other foot ailments.
Dash
Dash is our elite, 100% carbon fiber insole. It's wafer-thin, uber-light, and delivers massive support. Dash offers more support than any other non-prescription insole.
It's best for severe over-pronators, competitive athletes, and anyone else that needs the highest level of foot support.
Full Breakdown
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Description |
Firm insoles that revive tired feet with the comfort they crave. | Extra firm, medical-grade support that improves alignment, increases stability, and reduces foot pain. | 100% carbon fiber arch supports for super-strong, ultra-lightweight, nearly rigid support. |
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Recommended Use |
For people who need more comfort from their footwear, are light on their feet, or are new to wearing insoles. | For people who suffer from plantar fasciitis, overpronate severely, or are especially heavy on their feet. | For people who are performance athletes, overpower other insoles, or have especially flat feet. |
| Firmness | Firm | Extra Firm | Ultra Firm |
| Arch Support Material | Polypro | Polypro+ | 100% Carbon Fiber |
| Arch Support Thickness | 2.5 mm | 2.5 mm | 1.2 mm |
| Top Cover Density | .10 - Soft | .12 - Firmer | .12 - Firmer |
| Available Arch Heights (With Standard Top Cover) |
Low - 27 mm Med - 30 mm High - 33 mm Extra High - 36 mm |
Low - 27 mm |
Low - 27 mm Med - 30 mm High - 33 mm Extra High - 36 mm |
| Ventilated Top Cover | ✔ | ||
| Met Pad Compatible | ✔ | ✔ | ✔ |
| Million Mile Guarantee | ✔ | ✔ | ✔ |
| Price | From $50 | From $65 | From $105 |
Still Have Questions?
If you're still not sure which insole is right for you, try out our insole finder or check out this comparison chart. You can also always send us a chat, email us, or call with any questions.
Email: hello@treadlabs.com
Phone: (781) 435-0662
Mark Paigen
Mark has always believed exceptional footwear can change lives. He's been in the footwear industry for over 30 years, working with podiatrists, pedorthists, foot care experts, and footwear makers. Mark started Chaco sandals in 1989 and developed a game-changing sport sandal that delivered comfort and durability. After Chaco sold in 2009, Mark ultimately started Tread Labs to continue transforming people's footwear so they can walk better, feel better, live better.